The HEALTH BENEFITS OF COCONUT
Did you know that the water of the coconut is the most nutritious wholesome beverage that nature has provided? It contains twice as much potassium as sports drinks and most other energy drinks. It is a natural isotonic beverage with the same level of electrolytes as we have in our blood, high in potassium, low in fat and low in calories.
Coconut water is also more nutritious than whole milk, with less fat and no cholesterol, and it can boost your immune system, detoxify, and fight viruses. It also happens to be naturally sweet and delicious…
No wonder the coconut is often called “the tree which gives all that is necessary for living.”
The fruit-bearing palms are prolific in South America, India, the Pacific Islands, Hawaii and Florida. The coconut provides a nutritious source of meat, juice, milk, and oil. On many islands coconut is a staple in the diet. Nearly one third of the world’s population depends on coconut to some degree for their food and their economy. Only recently has western modern medical science unlocked the secrets to the coconut’s amazing healing powers.
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a “functional food” because it provides many health benefits beyond its nutritional content. Because of its high fiber content, coconut makes an excellent source of dietary fiber, and has the highest percentage of fiber among all plant foods. Seventy five percent of the total carbohydrates content is fiber.
