Archive for the ‘Masha's Healthy Pick of the Week’ Category
FuegoMundo: Masha’s Healthy Pick of the Week: Veggie Empanadas
TRES TAPAS ~ VEGETARIAN House Ceviche | Baked Veggie Empanada | Grilled Asparagus
COST: $10
CALORIES: Approx 350-400
This new homemade Veggie Empanada is baked (not fried) with grilled eggplant, black beans and natural herbs & spices: vegan & delicious! The spicy house Ceviché is prepared Peruvian style with fresh Tilapia and marinated in fresh squeezed lemon & lime juices. Enjoy the walnut-infused grilled Asparagus to finish off a well balanced, low-fat, low-calorie, and vitamin packed meal.
WEIGHT WATCHERS: 7 Points
FuegoMundo: Masha’s Healthy Pick of the Week, Turkey Breast Filet
Wood-Fire Grilled TURKEY BREAST FILET w/ the #5:
Veggie Lover’s Stir-Fry over a bed of Organic Quinoa, only $10
Calories: Approx 500-550.
Not only is this meal surprisingly delicious, it’s also completely Gluten-Free, Dairy-Free, Low-Fat, and full of vitamins, fiber & healthy lean proteins…makes for a great summer meal. A recent FuegoMundo Fanatico wrote… “You haven’t lived until you’ve tried the Turkey at FuegoMundo!” Claudia H. 4/10/2010
Weight Watcher Points: 7 points if you eat only ½ of the Turkey.
The Turkey in this entrée comes in a very big portion (8 oz) so for Weight Watchers I recommend packing half of the Turkey (4 oz) and the Fuego Chips To-Go up front, and eating half of the Turkey, 4 oz, and ALL the Veggies and Organic Quinoa (filling food) for a satisfying and delicious 7 point meal.
Email me with any questions!






