Category Archives: The Food!

[Guest post from Kelly Huggins of Fitness Together] Nutrient Brief | Asparagus…Bigger is Better In season now, asparagus is one of the many veggies that packs a nutritional punch without a high caloric cost. Thicker stalks mean the plant will be more tender, and more enjoyable to snap off those woody ends before cooking. This [...]

Please come in and enjoy our latest healthy dining option at FuegoMundo: wood-fire grilled VEGGIE SKEWERS! Wood-Fire grilled broccoli, green peppers, carrots, onions, red peppers and seasonal greens – marinated in our special FuegoMundo marinades! You already had a restaurant full of healthy dining options for you and your family. Now you have another healthy [...]

Who Knew Cilantro was this Good? Want a cure-all for viral and bacterial infections and more? Well read on… consuming cilantro greatly increases our ability to clear up recurring infections, both viral and bacterial especially when eaten with Omega-3 enriched foods such as nuts and fish! Cilantro has a mild peppery taste whose flat-leaf comes [...]

DID YOU KNOW? Rice and Beans, when eaten together, form a complete high fiber vegetarian protein?  Beans and grains have a symbiotic relationship in which the amino acids of each complement one another to form a complete protein, which is the foundation for the growth and development in humans. RICE Rice is one of the [...]

ATTENTION MOMS: Quinoa is something you might want to introduce to your children. It’s a grain that tastes like rice, and is very healthy for your kid’s diets! Quinoa contains no gluten and no wheat.  Quinoa is an ancient grain of the Americas dating back to the Aztec Indians, and now found in abundance in [...]